Healthy Eating

Keep it simple

Have you heard our bodies are built in the kitchen?  Most people refer to this when talking about outward appearances.  I also believe this is the case as we talk about our health in general.  Healthy food doesn’t have to be boring or difficult or expensive. I know healthy eating can be a challenge when on the go.  Challenges are everywhere.  Long Days at the office, running kids to nightly activities, busy schedules (or just being overwhelmed by where to start) are all easy to throw the goal of eating healthy quickly to the curb.  Quick go to recipes make or break a healthy lifestyle for the whole family.