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The goal in providing what works for me is that you find a process that works for you and your family. I know that meal planning and prepping is something that a lot of people dread – because it can be overwhelming and feel time...

Blank Meal Planner Meal Planner Blank, in pdf format (to print)Download Meal Planner Blank, techy version (excel file)Download ...

Jumpstart Recipes Sometimes the hardest part is just getting started. I put together this quick guide to help you get your feet underneath you. If you have questions, let me know! I hope you enjoy these recipes as much as I do. Jumpstart RecipesDownload ...

When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. A better option is to work on yourself care activities, which can make you feel better and...

Those who have been around me for very long, know that I am a huge self care advocate.  It is important to listen to your body and know when it is time to push and when it is time to rest. Not all self-care activities involve...