In a nutshell, this is primarily a health related blog.  Yes, I do share a lot of recipes and workout info, but you will find more than that here.  I will share thoughts and encouragement, bits of life outside the gym or kitchen.  Although I share a lot about fitness and health in general, I try not to get too caught up in the external but more of the changes being made internally.  I believe that when we are healthy on the inside it just naturally shines through.

It takes a team, a community of people believing and challenging each other daily to be our best selves.  I am here to encourage, to share my story along with others stories.  So that we can all grow and be the best versions of ourselves.

Keep Running Your Race,



Use my Contact Us page to tell me how a story touched you or what you’d like to see next.